The Science Behind EFT
(Emotional Freedom Technique)
Discover why EFT is among the top 10% most researched therapies, with proven efficacy supported by scientific studies
EFT has become one of the most researched therapies, with over 125 studies in peer-reviewed journals confirming its efficacy. Recognized by the American Psychological Association, EFT meets the standards for evidence-based treatment. From anxiety to PTSD and phobias, EFT’s benefits are backed by comprehensive scientific studies.
Explore the research here:
 "I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure." Â
Gary Craig
EFT Founder
Best Evidences Supporting EFT’s Effectiveness
Discover key studies that highlight EFT’s proven impact across a range of mental health conditions
Anxiety Reduction with EFT
A Meta-Analysis Shows A Significant Reduction in Anxiety Symptoms with EFT
In a comprehensive meta-analysis called "Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis", EFT was found to be associated with a significant reduction in anxiety symptoms, with a large effect size indicating strong impact. Analyzing 14 studies with 658 participants, the review highlighted that EFT often provided rapid relief within a few sessions and, in some cases, showed comparable or superior effectiveness to established treatments like cognitive behavioral therapy (CBT). These findings suggest EFT may offer both immediate and lasting anxiety reduction.
Trauma Relief with EFT
An Evidence-Based Study Shows AÂ Significant Alleviation Of Trauma-Related Symptoms With EFT
In this evidence-based study called, "Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health", EFT was found to significantly alleviate trauma-related symptoms. Participants showed notable reductions in anxiety, depression, and physiological markers of stress, such as cortisol levels, blood pressure, and heart rate. These findings suggest EFT’s effectiveness in addressing both psychological and physiological aspects of trauma. The study concludes that EFT could be a valuable complementary treatment for trauma-related conditions, especially for those experiencing high stress or PTSD.
PTSD Improvement with EFT
90% of Veterans Showed No Post-Traumatic Stress Disorder Symptoms After 6 Weeks of EFT
In this randomized controlled trial study called "Psychological Trauma Symptom Improvement in Veterans Using Emotional Freedom Techniques", veterans with PTSDÂ showed remarkable improvements with weekly EFT sessions. After 6 weeks, 90% no longer met PTSD criteria, and their improvements were sustained in follow-up assessments.
Public Speaking Anxiety Relief with EFT
A Significant And Rapid Reduction in Public Speaking Anxiety After EFT
In this randomized controlled trial study called "Efficacy of Emotional Freedom Techniques (EFT) in Reducing Public Speaking Anxiety", it was found that a 45-minute EFT session significantly reduced public speaking anxiety (PSA) in participants compared to a control group. Participants showed marked decreases in self-reported anxiety levels, particularly within the first 15 minutes, with further reductions throughout the session. The study concludes that EFT is an effective and rapid intervention for reducing public speaking anxiety.
Phobia-Specific Anxiety Relief with EFT
A Significant Improvement with Immediate and Sustained Relief from Specific Phobias Using EFT
In this randomized controlled trial study called "The Immediate Effect Of A Brief Energy Psychology Intervention (EFT) On Specific Phobias", it was found that EFT significantly reduced anxiety and avoidance behavior in participants with specific phobias. Compared to a control group using diaphragmatic breathing, the EFT group experienced greater reductions in anxiety, along with an improved ability to approach feared stimuli. These effects were immediate and sustained, highlighting EFT as a powerful, brief intervention for managing phobia-related anxiety and avoidance behaviors.
"Emotional Freedom Techniques (EFT) have demonstrated significant efficacy in reducing symptoms of anxiety, PTSD, and phobias. Clinical studies have shown that EFT can lead to substantial improvements in these conditions, offering a valuable tool for both clinicians and patients."
Dr. Peta Stapleton
Clinical Psychologist and Associate Professor at Bond University, specializing in Clinical and Health Psychology
EFT’s Effectiveness for Social Anxiety
and Its Related Forms And Symptoms
Explore some studies demonstrating EFT's potential in addressing social anxiety
Blushing and Social Anxiety: Effective Relief with EFT and Energy Psychology
A Significant Improvement with Immediate and Lasting Relief from Blushing Anxiety Using EFT
The case study "Energy Psychology for Social Anxiety and Erythrophobia" showed that Clinical EFT, combined with EMRT, effectively reduced social anxiety and blushing-related anxiety in "Jeanne." Using EFT, she managed her anxiety independently and processed traumatic memories, leading to both immediate and lasting relief. The study highlights EFT's potential as an effective treatment for social anxiety and fear of blushing.
Public Speaking Anxiety Relief with EFT
A Significant And Rapid Reduction in Public Speaking Anxiety After EFT
In this randomized controlled trial study called "Efficacy of Emotional Freedom Techniques (EFT) in Reducing Public Speaking Anxiety", it was found that a 45-minute EFT session significantly reduced public speaking anxiety (PSA) in participants compared to a control group. Participants showed marked decreases in self-reported anxiety levels, particularly within the first 15 minutes, with further reductions throughout the session. The study concludes that EFT is an effective and rapid intervention for reducing public speaking anxiety.
"Emotional Freedom Technique (EFT) has helped me overcome my social anxiety completely, and I've helped countless of social anxiety sufferers release their long-standing social anxiety using this technique".Â
Sebastiaan van der Schrier
Social Confidence Coach
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