If you’ve fallen a bit behind or haven’t been engaging as much lately, that’s very common.
A lot of people go through that.

A simple way to get back into it is to start with one of the webinars, live or replay. They usually bring relief and motivation just by watching them.

That often creates some momentum and makes it easier to keep going.

You could simply pick the next webinar coming up, as any one you watch will be valuable, and the core concepts come back again and again.

The first 4 webinars are where it’s most concentrated, so if you’re not sure where to start, or if you want a solid base to return to, that’s a good place to go.

After that, the weekly rhythm is simple:

Tuesday: Tap-along to boost motivation (10 min)
Thursday: Lesson + tapping (easy action step, ~5 min)
Sunday: Live webinar or replay

If it ever feels like too much, just watch one webinar.
That alone is enough to keep moving forward.

Hope this helps.
Seb

PS If things feel a bit overwhelming or you’re feeling stuck, you can also use the “blue button” (“STUCK”) inside the program. That will take you to a short tap-along to release resistance and boost motivation.

PPS If you feel like you have to do this perfectly, that’s just your mind playing tricks on you.
A little goes a long way. Just do a tap-along or watch one webinar, and you’re moving forward again.