Quick Relief

Good you’re here. Let’s keep this super simple.

A tap along is easy to do and can often take the edge off.
Pick the one that fits what you are feeling right now.
Follow along. Let it do the work. Do more if you feel like it.

“I feel overwhelmed”

Use this when everything feels too much, you feel flooded, or you do not feel like continuing.

Aim: calm your system so progress feels possible again.

“I feel anxious about an upcoming event”

Use this before a social moment you are dreading.

Aim: reduce anticipatory anxiety.

“I feel upset after a shitty social moment”

Use this right after something went badly, or later the same day.

Aim: Reduce the emotional pain so it does not stick or spiral.

“I’m having a setback”

Use this when you feel like you are back at zero, hopeless, or disappointed.

Aim: Shift your perspective, build hope.

“I feel low on motivation”

Use this to get a little boost in motivation.

Aim: Get a more “realistically optimistic” perspective.

Come back here as often as you want.

For deeper, lasting results, keep working through the modules.