Tap Along With These Coaching Sessions
And 'Neutralize Your Shame And Fear Of Embarrassment’

I WANT TO TAP ALONG

Most People Fail To Beat
Their Social Anxiety Because...


They can't do it on their own. Even if they've studied tapping and know it very well. They're not able to clear the subconscious resistance to change.

They can't uncover and release their blind spots.

They end up going in circles and get STUCK.

And then think they're a tough case and worry "tapping doesn't work for me". But in reality, they simply cannot resolve it on their own. They need outside help. But not everyone can afford that.

If this speaks to you, you're going to LOVE what I have available for you:

The 'Neutralize Your Shame And Fear Of Embarrassment’ Coaching Series'. These are four 90 min long live coaching webinars I do with 'Lea'
(+ lifetime access to the replays).

All you do is watch the coaching sessions and tap along.

As you observe Lea's powerful transformation you'll have your own social anxiety issues triggered automatically. And as you tap along you get rid of your fear of judgment and massively reduce your social anxiety.

ENJOY Watching And Tapping Along

Watch as Lea releases her social anxiety step by step. Laugh and cry along. Experience powerful 'cognitive shifts'. Feel inspired by her profound transformation. And enjoy the massive relief from tapping along.

Relate And Release!


See Lea feel anxious and hear us talk openly about her SA issues. And in particular her fear of shame and embarrassment. 

You relate to it even though yours are unique and different (yet very similar). 

Your subconscious will link what’s going on with Lea to your issues. And as you tap along you release your stuff. 

Finally Get Real Results
From Your Tapping

Even if you're already a tapping expert... there is a limit to what you can achieve on your own with tapping.

"Even the best surgeon can't remove his own appendix"

These sessions help you discover the subconscious blind spots in the way of your social ease. Which results in big breakthroughs on your journey.  

It makes me feel hopeful and excited to engage with the world.


"Tapping creates and internal shift on the spot. That shift makes me feel lighter and relaxed."

- Michael's comment under the "Neutralize Your Fear of Shame and Embarrassment" Coaching Series

I WANT TO TAP ALONG


Hi, my name is Sebastiaan van der Schrier and I am the coach in this coaching series

Since you’re probably skeptical that this can actually help you, allow me to share how this social anxiety coaching series came about...

... so I can DEMONSTRATE exactly how this will help you too (even if nothing has worked until now - there is a reason for that). 

I am a former social anxiety disorder sufferer. 

dealt with severe social anxiety for nearly 20 years. 

 

In social situations my heart raced a million miles an hour. I often had a lump in my throat. And I was constantly trying to avoid blushing, or them seeing me anxious.

I couldn’t look people in the eye.

Deep down I felt really ashamed of who I was. I felt "not good enough". And that there was
"something wrong with me”.

But I didn't know what…

I just knew I was terrified of embarrassing myself. And I blushed at the drop of a hat. Conversations about sex, looks, dating, or intimacy would make my face go bright red.

When women were around I felt insecure and inferior. Like a little boy. And “cool” people made me super anxious.

But also around strangers I was highly anxious. Even if I didn't have to interact with them. I was constantly worried what others thought of me. I knew it ultimately didn’t matter, but my logic didn’t stop me from feeling anxious.

I of course tried to act cool and like everything was fine, but inside I was cringing.

I woke up worrying about becoming anxious and others seeing it... ... and I went to bed feeling horrible about the social disasters of the day.

I was terrified of my “reputation” and dreaded upcoming social situations. Especially ones where I couldn’t get out of it, and I’d be at risk of being the center of attention. 

Life was very difficult. I tried to avoid situations where I would get anxious. And when I had to go to an event, I came home drained, exhausted from keeping up 'the act'.

I feared I'd be anxious for the rest of my life.

That I would not be able to hold a job, that I'd forever be single, and that I'd end up a miserable and pathetic loser. 

...

At age 17 I discovered personal development and this was very exciting (at first). "I can take control of my emotions and become confident!"

I started doing affirmations, visualizations, hypnosis, NLP, changing my thoughts, and facing my fears. 


I did the craziest things to face my fears that absolutely terrified me.

Like purposely getting myself rejected (walking up to women and saying “hey you like me, give me your number”) so I could become 'rejection-proof'.

Or facing my worst fear (of embarrassment): Putting bright red lipstick on my lips and making circles around my eyes and then starting conversations with people in a busy city...

I did a lot more, from approaching groups of women to public speaking, high five-ing strangers, and all sorts of 'comfort challenges'. And it all worked: 

I felt more confident after it. But the confidence didn’t last...

Within days I was just as anxious as before.

I now know I failed to get rid of my social anxiety long term because I was trying to get rid of the symptoms of social anxiety... 

... rather than what triggers the symptoms in the first place (more about this in just a sec).

In 2006 I found EFT (Emotional Freedom Techniques) - a silly looking tapping technique to rapidly release negative emotions connected to thoughts, beliefs, and memories.

And after overcoming my initial skepticism ("yeah right, how can tapping on my face ever make me feel better, this must be a scam") …

… I decided to give EFT tapping a committed try. One of the best decisions of my life.

I went to an EFT workshop and got to work with an EFT therapist. He asked me some challenging questions to get me in tune with my emotions: “How’s your love life?”

And I was now confessing in front of everyone at the workshop that I didn’t have a girlfriend, or I didn’t have sex in a long time.

I instantly felt heat rising and I was full on blushing. I felt massively embarrassed, ashamed, humiliated and anxious.

As he then guided my tapping (telling me what to think about, what to focus on, and what to say) the bad feelings released rapid quick.

Within 5 minutes of tapping I felt totally calm, peaceful, and at ease. I could hardly believe it.

I could now talk freely about not having sex/girlfriend and I felt totally fine.

I couldn’t bring any of the shame, anxiety and so on back. Not even when trying my hardest.

This profound shift changed my life, because now I knew there was something I could use to overcome my social anxiety problem.

I’ve since used tapping to overcome my social anxiety. This took me years and required lots help from brilliant therapists.

 

And I’ve now thankfully been calm, confident and at ease socially for a long time. I connect with people effortlessly, am present and in the moment, freely and spontaneously speak my mind, and I enjoy a satisfying social life with great friends. 

I’ve even become a Latin dance lover these days and dance in front of crowds. Something unimaginable to me back then. 

My life isn't perfect and I have problems like anyone, but 'social ease' is now something that feels normal to me. 

After overcoming most of my social anxiety, I began coaching. I’ve been coaching socially anxious clients since October 2009 and I've been obsessed with solving social anxiety for my clients in the most effective way. 

I've consumed the programs of the top EFT Master therapists and worked 1 on 1 with them, applying anything I found suitable to my clients. I certified myself in other modalities like NLP, PSYCH-K, Pro-EFT, SET, and Matrix Re-imprinting.

I experienced just about any imaginable healing modality out there, and studied and applied many of them. I read the top SA books and consumed other popular social anxiety methods. I studied any psychology, neuroscience, and personal development that might help me or my clients. 

I've received hundreds of hours of mentoring. I've taken online workshops as well as live workshops in 6 different countries in 3 continents. And I have on a weekly basis continued my own personal growth through working with my high level coach Julia Reed, and my mentor (psychotherapist and tapping expert) Dr David Lake. 

And thanks to this...

I've Helped Hundreds Of Clients Release Their Social Anxiety And Feel Socially At Ease

Because I discovered the REAL cause of social anxiety, and learned how to use tapping to get rid of it. 

See - anxiety only happens once our subconscious mind perceives a threat. 

When this happens, our amygdala (a small almond sized part of our midbrain) activates the fight, flight, freeze (FFF) response.

This FFF response puts our whole system instantly into 'survival mode'. 

Hormones like cortisol and adrenaline get released into our blood stream. Our heart rate increases. Saliva production stops. Our pupils dilate. Blood moves away from our head and digestive system to our arms and legs...

... and our system is now optimally energized to deal with the threat. 

So you can FIGHT the threat with all your power, FLEE as fast as possible or FREEZE (play dead) if you can't do either. 


So the racing heart, tightness in chest, lump in throat, imagining worst case scenarios, etc... 

... all these "social anxiety symptoms" are nothing but the results of the activation of the FFF response. 

Anxiety in social situations is merely the result of the FFF response activation. 

Which ONLY happens when the subconscious perceives a threat.

No perception of threat = no FFF activation. No FFF activation = no social anxiety. 

The perception of threat is caused by limiting beliefs
 (like 'I'm not good enough', 'people don't like me',
'I have to do everything right and can't make mistakes'). 

And these beliefs are learned: as a result of cultural, religious, and societal conditioning. But most often the strongest limiting beliefs come as a result of the repetitive negative experiences in early childhood, and life's traumas. 

From this limiting beliefs (emotionalized thoughts) were formed. And these are responsible for the current perception of threat. 

And these beliefs are very difficult to change by mere logic, reasoning, and forcing yourself to face your fears. 

Why that is?

Because you've gathered emotional evidence to prove the validity of your limiting beliefs.

Your subconscious has emotional reference experiences from the past to point to. It learned you are not good enough when your mom criticized you. Or when you got bullied. Or when you failed. Or when you got rejected. Or...

Now you might say "I am good good enough" over and over, or you might come up with good logical reasons for why you ARE good enough...

But the emotional evidence of "not being good enough" is much stronger than your logic.

Emotion wins from logic any time. 

Strongly held limiting beliefs won't shift if you don't release the emotions connected to them.

Reasoning can be helpful when you have irrational thinking, but you won't logic your way out of your social anxiety. 

You know this is true if you've ever tried to talk yourself out of your anxiety (if this worked you'd be anxiety-free by now).

You can repeat logical statements, challenge automatic negative thoughts, and face your fears all day long, but it at best only decreases your anxiety. 

It doesn't undo the past programming. It only builds new beliefs on top (that is IF you do it right). 

But that's as the saying goes "adding whipped cream to a dog turd"

There is value in challenging unhelpful thoughts, and being mindful. I do it myself, recommend it to my clients, and provide exercises for it.

But it's helpful only to a (small) degree. 

Why?

Because it only addresses the cognitive side of the problem. Which is MINOR compared to the emotional side of the social anxiety problem. 

And that is because SOCIAL ANXIETY IS MOSTLY AN EMOTIONAL PROBLEM.  

Cognitive approaches will never solve your social anxiety because they do not get rid of the perception of threat completely.

But here's the good news: 

Beliefs are nothing more than thoughts that have strong emotion connected to it. 

And with tapping, we can release this emotion, and get rid of the beliefs.

As we release the beliefs responsible for the perception of threat, your subconscious no longer needs to warn you about danger (cause it sees none). 

Now you feel safe being yourself socially. Now you feel comfortable and at ease around others. 

You find many video testimonials of former clients who overcame their social anxiety on my Youtube channel. I started it in 2009. And now has nearly 3 million views.

And in 2016 I launched my Social Anxiety Solutions podcast in iTunes (has since been downloaded
< 800 000 times). And the psychologists, coaches, healers, PhD doctors and psychotherapists I interview here also rave about the power of tapping.

August 2018 (after 9 years of coaching) I decided to take things to the next level: work with groups of socially anxious people.

I started the first ever Social Confidence Community.

One key element of our community was me doing live coaching webinars with our members. 

I would take a volunteer and do a normal 1 on 1 coaching session. And I'd help that person release the biggest social anxiety issue they had.

And as we tapped together, everyone else could watch us and tap along. 

This turned out to be one of the main reasons people had life-transforming breakthroughs. 

And so I decided to take that to the next level and do live webinar coaching series

Here I'd work with someone for a period of time (four 90min coaching sessions) on one particular topic. 

I live coached Mahsa in Aug/Sept 2019 to overcome her fear of judgment. And it was a massive success: she released it all, and also most (or all) of her social anxiety.

But best of all:

People just tapping along experienced life-transforming results as well (see testimonials on this page). 

And so I decided to do a new series, which is this one. 

In this series I help Lea overcome her fear of shame and embarrassment.

And as you tap along you release yours.

Now most everyone fails to overcome their social anxiety for a clear reason:

They don't manage to get rid of the resistance, and the beliefs causing their brain to perceive a threat socially. 

And they don't eliminate the painful emotions causing you to feel unsafe socially. But there's good news:

Social anxiety is for the most part an EMOTIONAL PROBLEM. 

And tapping works to release emotions. 

This is exactly what happened in the previous coaching series (overcome fear of judgment) that I did with Mahsa.

And not just for Mahsa!

Just by tapping along with Mahsa people would get relief on their unique social anxiety issues! 

Their subconscious would link it to their issues, and the tapping would release the issues. 

Here are some comments from under those replay videos:

"Hi Sebastiaan and Lea, thank you for doing this great webinar. It has been really helpful. For example, in the childhood garbage exercise, I was able to release most of that pile of garbage. The interesting thing is that I've done the exercise before and now a different kind of garbage showed up. I felt much lighter after it."

Táňa from Slovakia
(She watched and tapped along with the second live webinar I did with Lea)

"Hey Sebastiaan, I watched this one all in one sitting this time and really enjoyed it. It hit on some really important issues for me, especially the part about being too hard on yourself. It brought my fear of the future down for me quite a bit and made me feel more optimistic. Which is great!"

Michael
(He watched and tapped along with the fourth webinar I did with Lea)

And in this live coaching series (which you can watch the replays of, or attend live) we focus on...

'Neutralizing Your Shame And Fear Of Embarrassment'

... and you can expect to reduce/get rid of this fear within the 4 coaching sessions.

And reduce your social anxiety.

Here's What You Get

Access to all of the four 90min live coaching webinars (the first one is December 3rd, 9AM Denmark time). And lifetime access to the replays of my coaching sessions with Lea (which are just as effective as attending live).

That's 6 hours of coaching sessions to tap along with so you release your fear of shame and embarrassment AND you reduce your social anxiety.

Each video addresses multiple aspects of the social anxiety problem. And as you tap along with them you become more and more confidence and at ease in social situations.

  • Observe Lea releasing her social anxiety step-by-step (you won’t find this anywhere!)

    See her make a transformation on screen, see how our tapping heals her old deep wounds quickly and gently.

    See how she moves from anxious to calm. From sad and hurt to relieved and happy. From insecure, ashamed and ‘small and insignificant’ to

    “I feel great now, equal, and very peaceful”.

    See how she shifts lifelong beliefs like ‘I’m not good enough’ and ‘I’m unworthy’ and observe how it empowers her.

    And observe her transformation session by session.

    This is incredibly motivating and inspiring. Seeing this -combined with tapping along- leads you to going from skeptical and hopeless…

    … to really believing on a feeling level that you can and will become socially at ease. 


  • Stop feeling like a loser and failure, and release the shame about your SA problem.

    You hear conversations about experiencing social anxiety between an ex-sufferer and Lea - who at that moment experiences it.

    Now the “secret” is out on the table. This kind of openness you’ve probably never experienced. It makes you go “wow, that’s just like me” and it fosters (self) acceptance.

    As you relate to Lea's thoughts and feelings you no longer feel you’re not alone in this. You’re no longer feeling like you’re the only one dealing with this difficult problem. And you’ll realize your thoughts, feelings and behaviors don’t make you weird or crazy after all.

    You’ll feel understood and supported on your journey to social ease.

    And best of all, you release these negative emotions and self-judgments ABOUT your social anxiety. Which leads to…

  • Stop worrying about what people think of you and take yourself less seriously. Create deeper self acceptance and acceptance of your feelings and emotions. Get out of your head. Be less hard on yourself, and develop more compassion for yourself.

  • Discover and release subconscious blind spots. Watching this you’ll gain massive insights into your own issues that you wouldn’t be able to uncover on your own. You’ll move past your blocks so you get un-stuck, move past your sticking points, and make rapid progress towards social ease.

  • Actually ENJOY releasing your social anxiety. Instead of being stuck and feeling frustrated and having to push yourself to do your inner work...

    ... simply hit play and tap along.

    Enjoy the entertaining sessions with Lea (in the last series 100% of people who watched the live webinars stayed on for the full 90min coaching sessions) that are filled with laughter, tears, insights, lessons, cognitive shifts, fascinating stories, relatable emotions, limiting beliefs, thoughts, and so much more.

    This is really the easiest way to transform your inside world.

  • Discover the common blocks that stop tapping from working. See me helping Lea beyond them easily and quickly. So you either move past them as you tap along. Or you’ll know how to do the same for your blocks.

  • Learn 3 new techniques that are often more effective than tapping. You’ll see me use several techniques that are super powerful and yet very simple. After seeing me use them a few times you can use them yourself. And they often work faster than tapping (which is why I use them)

  • Create lasting results through overcoming your resistance to change.

  • Become much better at tapping on your own. I have 14 years of tapping experience, and logged 5000 coaching hours with socially anxious clients. Throughout these series you'll learn how I tap. So you can model this and become much more effective in your own tapping. 

    Discover what to do when “it doesn’t work”. Find new angles to use tapping, more efficient aspects to tap on (tap on a key aspect using a specific strategy and have tens of other aspects collapse all at once).

    So you stop wasting valuable time and release your social anxiety much faster.

  • Simply watch the coaching sessions, tap along, and reduce your social anxiety.  

    You don’t have to dig in your own past. Memories, thoughts, and feelings will automatically come up for you as your subconscious “connects the dots”. 

    Lea's issues will trigger your social anxiety issues, and the tapping releases this.

    You’ll release your painful past, process stuck negative emotions, heal emotional wounds, shift negative limiting beliefs, and change unhelpful thinking habits.

    So you feel more relaxed, calm, confident and at ease socially.

Get Access To All 4 Live Coaching Sessions (+lifetime access to the replays)

A single 1 on 1 coaching session with me is $250,- So if you were to work with me 4x $250 would set you back $1000

But if you register now you get all 4 for only $199.

TOTAL SATISFACTION OR YOUR MONEY BACK GUARANTEE

I know it’s hard to believe that something can actually work to overcome your social anxiety.

And I also know some of you might feel uncomfortable asking for a refund.

And I want you to be able try these tap-along coaching videos totally RISK-FREE.

So here's what you do:

Try out 'Eliminate the fear of judgment coaching series' for a full 60 days and if it doesn't benefit you, all you have to do is email me for a refund.

And the refund process is straightforward and easy.

No tricks. I have a solid reputation online. I have been online since 2008. And my first ever Youtube video is from 2009. Plus you find me weekly releasing a new video on Youtube. 

I have a good reputation and intend to keep it that way. I only want you to pay if you get results. And if you have social anxiety alone, I feel very confident you'll get great results.

If you don't get results, I will instantly give you a full refund.

All it takes is a simple email saying "hey Seb, this didn't work for me".

No questions asked, no hassle.

You literally have nothing to risk.


Frequently Asked Questions

I don't know what you've tried before. 

What I do know is that if it didn't work, there are reasons for that.

And for more than 90% of people the general reason for tapping not working is this:

You haven't tapped on the right targets in the right way yet. 

To get into more detail...

Most people - even those who studied tapping and are great at it- get relief with tapping. They make good progress. -But- they then eventually hit a plateau...

While other people tap and don't get much (if any) results in the first place (I was one of them). 

And nobody actually resolves their social anxiety on their own!

Why not?

Because you can’t be doctor and patient at the same time.

And I think it’s EFT Master Lindsay Kenny who says: 

“Even the best surgeon in the world can’t remove his own appendix”.

So what's the problem here?

BLIND SPOTS!

You remember what they are, right?

Let me refresh your memory:

‘Blind spots’ are the subconscious habitual patterns of thinking, feeling, and behaving, as well as the limiting beliefs and emotional memories we aren’t conscious of ourselves.

In other words: We can't find the right targets to tap on. Our subconscious hides them from us out of protection. So we are consciously blind to what we need to tap on most!

And because of these blind spots…

  • … you don’t find the right targets to tap on (cause your subconscious hides ‘m)
  • … you work on the wrong issues (but think you’re on target)
  • … you seem to make progress (but you keep falling back)
  • … you end up going in circles (sound familiar?)


In short: Because of these blind spots you at some point in your journey get STUCK.

Either at the start already.

Or later once you hit that plateau.

A plateau might be:

  • … Not being able to become comfortable around a certain person
  • … Still feeling anxious with new people
  • … Endlessly getting triggered when you’re the center of attention
  • … Continuing to beat yourself up, even though you know better
  • … Blushing and/or feeling insecure in that specific situation

Etc.

And when you plateau, you need outside help to move past your blind spot. 

And with outside help I'm talking about an experienced tapping therapist.

But guess what, during these coaching sessions with Lea I uncover and release her blindspots. 

So as you watch and tap along you'll discover your blind spots and move past them too. 

So you stop being stuck, and tapping finally starts to work for you. 

Or you finally move past your plateau and make massive progress on your journey to social ease. 

Further, the other main reason people fail to create a real breakthrough is because they're not able to overcome the subconscious resistance to change. 

During our sessions with Lea we will work through this as well. 

You can simply tap along and release your resistance. And even if you don't release it all, you'll see how I do it, and you can then uncover and release whatever might be left in an easy and simple way. 

So in conclusion: You didn't get results before because you didn't tap in the right way on the right targets. Watching the coaching videos assists you in doing exactly this.

I will offer to spread the payments into three payments once it's at the full price.

“But my issues are unique and different."

You're right: your issues are unique and different. 

But not that different.

Even though the root cause of your issues are different from Lea's, how social anxiety shows up for people is very similar.

I've done over 5000 hours of coaching sessions in the past decade and I hear the same things over and over and over (which is why I figured these tap-along coaching sessions would be so helpful). 

When you watch Lea on screen reveal her issues...

... your subconscious will go on a search for how this relates to your issues.

And as you tap along with Lea and repeat what I have him repeat, you start releasing your issues.

This is a well-known phenomenon in EFT land. It’s given the name ‘borrowing benefits’ (though this is better than borrowing benefits, this is 'BB on steroids', more in a sec).

In EFT land it was discovered that  simply watching someone else tap on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues. And produce lasting change.

Here's what Dawson Church, PhD writes:

"There are a few studies done on 'borrowing benefits'. The first study to examine this phenomenon was performed by Jack Rowe, PhD, then a professor at Texas A&M University. He examined the mental health of 108 people attending an EFT weekend workshop. He tested them a month before the workshop, and immediately before, and found that their levels were unchanged. But after the workshop, they had improved dramatically, even though they were watching sessions performed onstage. They retained a part of the improvement when Dr. Rowe tested them at subsequent intervals. The Rowe study was replicated and extended in a second study by a research team that included me (Dawson Church, PhD) and Audrey Brooks, PhD, a professor at the Psychology department of the University of Arizona at Tucson. We looked at mental health symptoms in 218 healthcare professionals such as doctors, nurses, psychotherapists, chiropractors, and alternative medicine practitioners. The subjects were attendees at 5 professional conferences who attended a one-day EFT workshop. At one of the conferences, EFT was offered by one EFT expert, and at the other 4 by Dawson Church. Participant mental health improved significantly at all 5 conferences. As we measured the participants' symptoms during a follow-up period, we discovered that they retained most of their gains. A later replication of the study examined workshops taught by EFT Masters, such as Ann Adams, Loretta Sparks, and Carol Look. It reinforced the same findings, and showed that EFT is effective regardless of which EFT expert offers the workshop. This makes three studies to measure the effects of EFT in hundreds of people, and provides compelling evidence for the effectiveness of Borrowing Benefits. "Significant improvements in psychological symptoms from pre- to post-workshop assessments, with significant participant gains maintained on follow-up. The results indicate that EFT may be effective at reducing psychological symptoms when delivered by individuals other than the method’s founder and that EFT may reliably improve long-term mental health when delivered in brief group treatments.”

Now you might say:

"I've tried tapping along with other EFT sessions and it didn't work."

And if so, I get it. But possibly, this was because your SA issue is too large no notice much or any benefit. And you weren't specific enough. You couldn't relate that well.

Now it's true that borrowing benefits can happen when you tap along with people who have different issues that yours.

Which is what happened in these 3 studies that were done.

But with these tap-along webinars with Lea we have

A MASSIVE EXTRA BENEFIT:

We can all relate!

Because SA issues are all very, very similar. As you can see in the many testimonials on this page from the previous webinar coaching series with Mahsa. 

So when you watch Lea on screen you can relate to her issues. Most often consciously, pretty much always subconsciously.

So now your mirror neurons are firing. You connect to the thoughts and feelings. And as you tap along you're addressing your own issues too.

We trigger so many aspects of your social anxiety issues, that we can get quite specific.

It powerfully works, as evidenced by the many testimonials (which are direct copies of comments made under the coaching videos).

I know right? 

There's so much information out there these days. I have tons of books on my kindle app I will "one day read". And products on my hard drive I'll never use. 

If I start a product and it doesn't instantly grab my attention and hook me, I'll probably never return to it.

BUT - 

Some products I do start immediately, because they're very relevant to me.

And if they are important to me, they hook me, and it's not too complex, I'll finish them. 

Now if something is important to you...

... it instantly grabs your attention, and hooks you...

... it's super easy to consume...

... and it brings you rapid relief (in less than an hour) on the biggest problem in your life...

... might it be possible that you will continue watching this?

You should be nodding your head now ;-) 

See, this is VERY different from anything you've ever purchased. 

We don't complete things when...

... they're boring.
... too difficult 
... not important (enough)

Getting rid of your social anxiety is VERY IMPORTANT to you. 

And watching these webinars and tapping along couldn't be more easy. 

And best of all, they are VERY ENTERTAINING. 

100% of people watching the previous live webinars stayed on for the full 90min coaching sessions. 
Because these sessions are filled with laughter, tears, insights, lessons, cognitive shifts, fascinating stories, relatable emotions and thoughts and so much more.

You'll love this. 

The goal of the SCS and this coaching series is the same: Release social anxiety and feel socially confident and at ease. 

But the way of accomplishing this outcome is totally different.

The coaching series are a fantastic add-on to the SCS that will really make a difference for you.

It helps you release your social anxiety a lot faster.

In fact, I would focus on watching these coaching sessions first, and then return to the SCS afterwards (if necessary).

For many reasons.

See, many people report great results with the SCS. But the main obstacle I’ve heard from other people is that they get stuck, loose motivation, or become overwhelmed.

They try to push themselves, and say 

"I have to first get the SCS to work before I try something else"

Or 

"if I don't do the SCS, I won't do this either"

And yet they don't take consistent action.

And that is because these statements are a sign of them not moving past the resistance.

Or not being able to get (lasting) results on their own. 

These coaching webinars are the perfect solution to this.

They are the antidote to being stuck, feeling overwhelmed, and having no motivation.

Why?

Because you will actually see Lea get rid of his social anxiety right in front of your own eyes.

This is incredibly motivating and inspiring.

You see him have social anxiety on the webinar, and watch me help him release it step-by-step (you won’t find this anywhere!

So you don’t just hear me talk about it being possible like in the SCS…

… you don’t just get the instructions on how to do it, like in the SCS….

… You actually SEE it happening right in front of your eyes. AND all you have to do is simply tap along and your subconscious does the rest.

You see how tapping heals Lea's old deep wounds quickly and gently. 

You watch him go from anxious to calm. From sad and hurt to relieved and happy. From insecure, ashamed and ‘small and insignificant’ to 

“I feel great now, equal, and very peaceful”.

You’ll observe him shift lifelong beliefs like ‘I’m not good enough’ and ‘I’m unworthy’.

You’ll feel excited as you see his empowerment happening.

Seeing this -combined with tapping along- leads you to going from skeptical and hopeless… 

… to really believing on a feeling level that you can and will become socially at ease. 

Further, these webinars are actually enjoyable to watch.

I know, hard to believe right?

But my style of tapping is very different than you might have seen from other tapping experts, or even from guided tap-alongs.

The entertaining sessions with Lea (100% of people watching the previous live webinars series stayed on for the full 90min coaching sessions) are filled with laughter, tears, insights, lessons, cognitive shifts, fascinating stories, relatable emotions, limiting beliefs, thoughts, and so much more. 

And, it’s super easy to release your SA - just watch and tap along.

So instead of being stuck and feeling frustrated and having to push yourself to do your inner work, simply hit play and tap along. 

This is really the easiest way to transform your inner world.

Because it’s super simple.

You don’t have to dig in your own past. Memories, thoughts, and feelings will automatically come up for you as your subconscious “connects the dots”. 

Lea’s issues will trigger your social anxiety issues, and the tapping releases this.

You’ll release your painful past, process stuck negative emotions, heal emotional wounds, shift negative limiting beliefs, and change unhelpful thinking habits.

So you feel more relaxed, calm, confident and at ease socially.

Further, you get to eavesdrop in on the conversations about experiencing social anxiety between an ex-sufferer (me) and Lea who at that moment experiences it. 

Your “secret” is now discussed by us. This kind of openness you’ve probably never experienced. It makes you go “wow, that’s just like me” and it fosters (self) acceptance. 

As you relate to Lea's thoughts and feelings you no longer feel you’re alone in this. You’re no longer feeling like you’re the only one dealing with this difficult problem. And you’ll realize your thoughts, feelings and behaviors don’t make you weird or crazy after all. 

You’ll feel understood and supported on your journey to social ease. 

And best of all, as you tap along with me guiding Lea through his non-acceptance, you release these negative emotions and self-judgments ABOUT your social anxiety. Which leads to… 

… stopping your worry about what people think of you and taking yourself less seriously. 

But wait, it gets even better:

You also discover and release subconscious blind spots. 

Watching this you’ll gain massive insights into your own issues that you wouldn’t be able to uncover on your own.

You’ll move past your blocks so you get un-stuck, move past your sticking points, and make rapid progress towards social ease.

And, you discover the common blocks that stop tapping from working. And see me help Lea beyond them easily and quickly.

So you either move past them as you tap along. Or you’ll know how to do the same for your blocks.

It also makes you become much better at tapping on your own as you see me work with him. 

You’ll discover what to do when “it doesn’t work”. Find new angles to use tapping, more efficient aspects to tap on (tap on a key aspect using a specific strategy and have tens of other aspects collapse all at once). 

So you save a lot of wasted time and reduce your social anxiety much faster. 

And, you learn 3 new techniques that are often more effective than tapping. You’ll see me use several techniques that are super powerful and yet very simple.

After seeing me use them a few times you can use them yourself. And they often work faster than tapping (which is why I use them)

And finally, you create lasting results through overcoming your resistance to change. 

Tapping along with this will reduce/eliminate your self sabotage as well so you can create lasting social ease in your life. 

So…

YES - These coaching sessions are a fantastic add on to the SCS and will really help you release your social anxiety faster.

When you call into the live sessions (it's just a link you click on in the email I send you, and you'll see us live, super simple) you're anonymous!

We don't see you. We don't hear you.

If you don't like even that, simply don't show up for the live sessions.

You do not have to attend the live sessions. You can just watch the replays.

Yes.

CIEC and these coaching series are the perfect combo.

When you own CIEC you already have access to the first coaching webinar I did with Mahsa. You can find it in your BONUS section.

These coaching series are a fantastic add-on to CIEC that will really make a difference for you. 

It helps you release your social anxiety a lot faster. 

In fact, I would focus on watching these coaching sessions first, and then return to the SCS afterwards (if necessary). 

For many reasons. 

See, many people report great results with the SCS. But the main obstacle I’ve heard from other people is that they get stuck, loose motivation, or become overwhelmed. 

They try to push themselves, and say 

"I have to first get the SCS to work before I try something else"

Or 

"if I don't do the SCS, I won't do this either"

And yet they don't take consistent action. 

And that is because these statements are a sign of them not moving past the resistance. 

Or not being able to get (lasting) results on their own. 

These coaching webinars are the perfect solution to this. 

They are the antidote to being stuck, feeling overwhelmed, and having no motivation. 

Why?

Because you will actually see Lea get rid of his social anxiety right in front of your own eyes. 

This is incredibly motivating and inspiring. 

You see him have social anxiety on the webinar, and watch me help him release it step-by-step (you won’t find this anywhere!

So you don’t just hear me talk about it being possible like in the SCS…

… you don’t just get the instructions on how to do it, like in the SCS….

… You actually SEE it happening right in front of your eyes. AND all you have to do is simply tap along and your subconscious does the rest. 

You see how tapping heals Lea's old deep wounds quickly and gently. 

You watch her go from anxious to calm. From sad and hurt to relieved and happy. From insecure, ashamed and ‘small and insignificant’ to 

“I feel great now, equal, and very peaceful”.

You’ll observe him shift lifelong beliefs like ‘I’m not good enough’ and ‘I’m unworthy’. 

You’ll feel excited as you see his empowerment happening.

Seeing this -combined with tapping along- leads you to going from skeptical and hopeless… 

… to really believing on a feeling level that you can and will become socially at ease. 

Further, these webinars are actually enjoyable to watch. 

I know, hard to believe right?

But my style of tapping is very different than you might have seen from other tapping experts, or even from guided tap-alongs. 

The entertaining sessions with Lea (100% of people watching the previous live webinars series stayed on for the full 90min coaching sessions) are filled with laughter, tears, insights, lessons, cognitive shifts, fascinating stories, relatable emotions, limiting beliefs, thoughts, and so much more. 

And, it’s super easy to release your SA - just watch and tap along. 

So instead of being stuck and feeling frustrated and having to push yourself to do your inner work, simply hit play and tap along. 

This is really the easiest way to transform your inner world.

Because it’s super simple. 

You don’t have to dig in your own past. Memories, thoughts, and feelings will automatically come up for you as your subconscious “connects the dots”. 

Lea's issues will trigger your social anxiety issues, and the tapping releases this.

You’ll release your painful past, process stuck negative emotions, heal emotional wounds, shift negative limiting beliefs, and change unhelpful thinking habits.

So you feel more relaxed, calm, confident and at ease socially.

Further, you get to eavesdrop in on the conversations about experiencing social anxiety between an ex-sufferer (me) and Lea who at that moment experiences it. 

Your “secret” is now discussed by us. This kind of openness you’ve probably never experienced. It makes you go “wow, that’s just like me” and it fosters (self) acceptance. 

As you relate to Lea's thoughts and feelings you no longer feel you’re alone in this. You’re no longer feeling like you’re the only one dealing with this difficult problem. And you’ll realize your thoughts, feelings and behaviors don’t make you weird or crazy after all. 

You’ll feel understood and supported on your journey to social ease. 

And best of all, as you tap along with me guiding Lea through his non-acceptance, you release these negative emotions and self-judgments ABOUT your social anxiety. Which leads to… 

… stopping your worry about what people think of you and taking yourself less seriously. 

But wait, it gets even better:

You also discover and release subconscious blind spots. 

Watching this you’ll gain massive insights into your own issues that you wouldn’t be able to uncover on your own. 

You’ll move past your blocks so you get un-stuck, move past your sticking points, and make rapid progress towards social ease.

And, you discover the common blocks that stop tapping from working. And see me help Lea beyond them easily and quickly. 

So you either move past them as you tap along. Or you’ll know how to do the same for your blocks.

It also makes you become much better at tapping on your own as you see me work with him. 

You’ll discover what to do when “it doesn’t work”. Find new angles to use tapping, more efficient aspects to tap on (tap on a key aspect using a specific strategy and have tens of other aspects collapse all at once). 

So you save a lot of wasted time and reduce your social anxiety much faster. 

And, you learn 3 new techniques that are often more effective than tapping. You’ll see me use several techniques that are super powerful and yet very simple. 

After seeing me use them a few times you can use them yourself. And they often work faster than tapping (which is why I use them)

And finally, you create lasting results through overcoming your resistance to change. 

Tapping along with this will reduce/eliminate your self sabotage as well so you can create lasting social ease in your life. 

So… 

YES - These coaching sessions are a fantastic add on to 'Create Incredible Emotional Control' and will really help you release your social anxiety faster. 

I strongly expect the results you achieve to be lasting. I’ll share why in a moment.

And I also want to be 100% transparent:

Since I recorded these session in Aug/September 2019 and I’m writing this pretty much directly after, I cannot tell you this with absolute certainty.

However, I base my positive expectation of lasting change on the following:

1. I ran my Social Confidence Community last year. And it was a big success. People reported profound lasting change:

Severely reduced social anxiety, anxiety-free in certain situations, a much deeper level of social ease, improved mood overall, not worried about what others think, improved self esteem and self acceptance, more easy going, positive behavioral changes like creating new social networks and starting new jobs, and much more.

The community consisted of 2 main elements, and a forum. The two key elements were drip-fed tapping lessons and live coaching webinars.

So the live webinars made up a huge part of the community.

And people report lasting results as a result of participating with this community.

2. In the previous coaching webinars with Mahsa we did several very helpful things (which is common in all my sessions)…

We created an emotional shift in the meaning she had associated to social anxiety - resulting in an improved relationship with anxiety. We released self-judgments.

This helped acceptance of anxiety, which in turn causes anxiety symptoms to no longer trigger a stronger fight, flight freeze response. Acceptance of Self resulted in no longer beating herself up, and being more self-compassionate.

This stopped the vicious anxiety cycle.

We created a psychologically healthy mindset towards change - which minimized her suffering.

We uncovered subconscious blind spots and helped her become aware of them, and move past them. 

We communicated and tapped with disowned parts, which reconnected her with more of herself and made her more solid, congruent, and grounded.

We processed old stuck emotions - which created more inner peace.

We got rid of experiences that hurt her self esteem, and released beliefs like ‘I’m not good enough’ ‘I’m not worthy’ and ‘they won’t like me’. We made her feel good about herself and like herself. Which makes it safer to “present herself” to others.

We released old trauma - so she stopped re-living the past and she can remain present and in the moment.

We got rid of painful memories so her brain no longer uses these as a resource to predict future social scenarios.

Subconscious resistance was made blatantly obvious. We then uncovered it and helped her let go off it. So self sabotage is minimized and lasting change can happen.

Limiting beliefs forming the perception of threat socially being eliminated at their roots - so your brain no longer perceives threat where there is none

Her self image was changed, so she no longer sees herself as an anxious victim, and sees herself as she truly is. So it feels safe and right to authentically be herself.

And more…

And after my 10 years of coaching socially anxious clients, I know from a lot of experience and successes my clients have had that this leads to lasting change.

And, tapping along with this has produced profound changes in those who have tapped along, as you can see in some of the testimonials shared on this page.

It’s likely these are permanent changes, also because…

3. Research done on “borrowing benefits” shows lasting results.

In the EFT tapping world it was discovered that simply watching someone else tap on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues. And produce lasting change.

This was given the name “borrowing benefits”. And it is a well-known phenomenon in EFT tapping land.

Here's what Dawson Church, PhD writes:

"There are a few studies done on 'borrowing benefits'. The first study to examine this phenomenon was performed by Jack Rowe, PhD, then a professor at Texas A&M University. He examined the mental health of 108 people attending an EFT weekend workshop. He tested them a month before the workshop, and immediately before, and found that their levels were unchanged. But after the workshop, they had improved dramatically, even though they were watching sessions performed onstage. They retained a part of the improvement when Dr. Rowe tested them at subsequent intervals. The Rowe study was replicated and extended in a second study by a research team that included me (Dawson Church, PhD) and Audrey Brooks, PhD, a professor at the Psychology department of the University of Arizona at Tucson. We looked at mental health symptoms in 218 healthcare professionals such as doctors, nurses, psychotherapists, chiropractors, and alternative medicine practitioners. The subjects were attendees at 5 professional conferences who attended a one-day EFT workshop. At one of the conferences, EFT was offered by one EFT expert, and at the other 4 by Dawson Church. Participant mental health improved significantly at all 5 conferences. As we measured the participants' symptoms during a follow-up period, we discovered that they retained most of their gains. A later replication of the study examined workshops taught by EFT Masters, such as Ann Adams, Loretta Sparks, and Carol Look. It reinforced the same findings, and showed that EFT is effective regardless of which EFT expert offers the workshop. This makes three studies to measure the effects of EFT in hundreds of people, and provides compelling evidence for the effectiveness of Borrowing Benefits. "Significant improvements in psychological symptoms from pre- to post-workshop assessments, with significant participant gains maintained on follow-up. The results indicate that EFT may be effective at reducing psychological symptoms when delivered by individuals other than the method’s founder and that EFT may reliably improve long-term mental health when delivered in brief group treatments.”

So people report lasting results with the set up described in the research studies mentioned above.

People in these studies however, tapped along with people who had different issues that theirs.

But with these tap-along webinars with Mahsa we have A MASSIVE EXTRA BENEFIT:

We can all relate!

Because SA issues are all very, very similar.

I therefore like to think of this set up as ‘borrowing benefits on steroids’.

Because when you watch Mahsa on screen you can relate to her issues. Most often consciously, pretty much always subconsciously. Now your mirror neurons are firing. You emotionally connect to the thoughts and feelings.

Your subconscious “connects the dots”.

And as you tap along you're releasing (part of) your own issues too.

So since ‘borrowing benefits’ already produces lasting results, my expectation is that ‘borrowing benefits on steroids’ produces far more profound, lasting changes.

 

The main focus of the webinar is overcoming shame, embarrassment, and the fear of becoming embarrassed.

I sent an email to my whole email list, asking them for their number #1 social fear. And 'fear of embarrassing yourself' was the 3d fear. I did a series on the no #1 fear with Mahsa. Fear of being seen anxious is #2 and I did one series on that with Damien. 

The 3d most common fear (it was close) is what we'll focus on in this series.

And, we will address many other fears too.

Like…

  • The fear of not being good enough
  • The fear of getting anxious
  • The fear of being judged
  • The fear of being the center of attention
  • The fear that change won’t happen/change won’t last

Etc

And, as we address one fear, other fears get addressed too.

Plus, as I coached Mahsa on her fear of negative judgment, many other common social anxiety issues showed up for her.

Like:

  • Not accepting the anxiety, fighting the social anxiety, not being in acceptance of it
  • Not accepting herself when she’s anxious
  • Feeling inferior to people
  • Resistance to change
  • Lack of self acceptance
  • Low self esteem

Etc

And we tapped and released all of these problems.

So while fear of being seen anxious is the main focus going in, we actually work on releasing all his social anxiety.

So YES we address many other fears and social anxiety issues in these sessions.

Yes.

After each coaching session I encourage everyone to leave a comment under the video.

This is not mandatory of course, but I encourage it. Your question can help others, and comments under the video inspire others to watch the video.

The testimonials you see on this page all come straight from the people who have left a comment under one of the previous coaching webinars (and I have their permission to share, if you don't want me to share yours you can say so and I won't).

Many people also ask a question, or share their main issue. I then comment and give some tips, insight, and advice. 

I won't be able to answer in detail how you should personally go about resolving your social anxiety, as that is beyond the scope of a simple message reply. But, the tips I give will get you to the next level.

And your comments are very much appreciated, and I respond to all comments as long as this is possible.

EFT stands for Emotional Freedom Techniques and is part of a powerful new field called Energy Psychology (EP).

EP combines established Western approaches to therapy, such as exposure therapy (a researched and established Western approach to treatment) with non-Western, holistic techniques of healing and spiritual development.

EFT is an unusual looking tapping technique that combines ancient Chinese acupressure with modern psychology to quickly shift the brain’s neural pathways.

EFT has been proven to be effective and can help you process trauma, release negative emotions (shame, hurt, fear, anxiety, guilt, etc) and change negative limiting beliefs often much faster than conventional therapy can.

EFT is not a placebo. You don't have to believe in it for it to work.

EFT is also not a distraction technique. To the contrary, when you use EFT you specifically focus on the problem while you stimulate certain acupressure points on the face and body.

While it's a relatively new approach (about 20 years old) it's beginning to become mainstream. EFT was featured on the Dr Oz show, the Huffington post, Psychology today, etc. Personal development experts like Tony Robbins and Wayne Dyer recommend it.

Tapping is being used by millions of people worldwide, and leading voices in the psychology world recommend it.

"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

-Nathaniel Brandon, PhD Author of The Six Pillars of Self-Esteem

"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."

-Bessel van der Kolk Professor of Psychiatry, Boston University School of Medicine

If you're skeptical, there's probably nothing I can say that will convince you that EFT is the real deal.

However, what does convince even the biggest skeptics is the experience of tapping working its power.

And a real skeptic makes sure he's right about how much of a fluke tapping is...

So what I invite you to do is to give it a chance.

That's what I did, and it changed my life forever. Because when you feel something shift inside of you, that change is undeniable.

And when you rapidly release a sense of shame or a feeling of fear that's been with you for decades, you'll know tapping is the real deal.

Awkwardly exposing yourself to what you fear is not necessary.

This is not CBT (Cognitive Behavioral Therapy) where you push yourself to face your fears.

You do need to address the fear, but there are more effective ways of going about it.

When you experience excessive fear it is there for a reason:

You LEARNED to fear what you fear.

If you are afraid of rejection or disapproval, you learned that somewhere.

Perhaps your mom or dad was critical, or they had high expectations.

Or perhaps you were bullied.

Or maybe one day you were harshly treated by a teacher. Or maybe…

These are just some of the hundreds of possible examples.

But they are common experiences that cause people to start to develop a fear of rejection or disapproval.

SOMETHING has caused you to start fearing rejection, disapproval, negative judgment, or whatever it is that you’re afraid of.

If you don’t know what it is, that’s common.

Through tapping along with me and Mahsa you'll uncover and release it.

Mahsa was afraid of being judged harshly by people.

And the CBT way would have been to just go out socially and try to convince herself logically that she's safe and that it won't happen. And that she can handle disapproval. 

She did things like this for 8 years. And as she wrote in her client for, she'd been to therapy and group therapy for 5 years. 

And her fear of negative judgment was still 9 out of 10...

What we did in the tapping sessions is we looked for what CAUSED her to start fearing negative judgment.

In Mahsa's case, it was (partly)
a mean uncle. Around him she felt unworthy, small, uncomfortable and insignificant. 

Her brain since used those painful experiences with her judgmental uncle as a resource to predict future experiences. 

Through her uncle she LEARNED to fear judgment. 

When we released the negative emotions connected to her experiences with her uncle...

... and we shifted the limiting beliefs she learned from that...

Her fear of judgment was gone.

0 out of 10.

Now she reported the next session:

"I've felt so comfortable, like I didn't even worry about others were thinking at all, and I could just focus on myself." 

See, we’re born with only two fears: the fear of falling and the fear of loud noises.

The rest is all learned through life’s repetitive negative experiences and life’s (mini) traumas.

By tapping in the right way we can heal the past and clear the fear.

After the cause of the fear is cleared, you can neutralize the fear itself.

And then you calm and at ease where you formerly felt fearful.

You can expect to see results after tapping along with the first webinar.

You can expect to see a progressive reduction of your social anxiety as you tap along with the other 4 live coaching webinars with Lea.

Important

These tap along webinars are for educational purposes only. They are highly specific to Social Anxiety and are designed to release this problem alone. It is not for those who have severe depression, a history of sexual abuse, suicidal tendencies, or personality disorders. And they are not intended to diagnose or treat any disease. Your participation in tapping along is contingent on your taking full responsibility for your own mental, emotional and physical health. You also acknowledge that some of the techniques Sebastiaan will be using and demonstrating in the replays are still considered experimental with no guaranteed outcomes for any particular user. Just because results have been positive for many others does not mean they will be for you. You further agree to consult your physician or professional therapist regarding your use of the techniques, especially if you are dealing with mental or physical health issues. This program is designed to help you release your fear of judgment and is not designed to treat severe or complex trauma, if you are dealing with these issues you should consult a mental health professional.

"It's amazing how difficult it is to fully accept ourselves, specially the dark side. For me, its a big wall of resistance. I also think it's the main reason why I didn't fully overcome my SA yet. Amazing work with your courses! I know myself a lot better and I feel more myself than ever."

Maria

"Thank you so much for all the work you are doing. It is really making a change in lives of many people. Also, thanks to Lea for being so brave to share with all of us."

John from Slovakia

"Sebastiaan and Lea. Ahhhh, that was great. Thank you. I haven't been tapping for a while, so it's great to get back into it. For me, tapping (as you were saying Seb), creates an internal shift on the spot. That shift not only helps me feel lighter and relaxed, like Lea was expressing, but also hopeful and excited to engage with the world. I guess that's just what happens when we dissolved the childhood baggage. Also, thanks so much Lea. I enjoyed tapping with you. You're awesome!!"

Michael D

"Thank you very much for the webinar. It was very helpful indeed!! It is lovely to feel some relief from the pain of childhood trauma, like what Lea said afterwards. I also experienced those feelings disappearing and it helped put some distance from the past. I am not so attached to those childhood images and experiences anymore. Separating myself from the trauma is what has been helpful for me. It's true that the brain (or at least my brain) is very precautious and doesn't want to let go of things so easy, but with EFT repetition, and with more positive experiences that I am getting in my life now, I am getting closer."

Maria

"Amazing work with your courses! I know myself a lot better now and I feel more of myself than ever."

Maria

"Hi Sebastiaan, I appreciate your work and waiting for the last lesson now. I felt good after this session."

Sabrah from Scandinavia

"Hi Sebastiaan and Lea, thank you for doing this great webinar. It has been really helpful. For example, in the childhood garbage exercise, I was able to release most of that pile of garbage. The interesting thing is that I've done the exercise before and now different kind of garbage showed up. Anyway I felt much lighter after it."

Táňa from Slovakia

"This series feels like a lost piece of the puzzle I had been searching for! Especially this session with the liking/disliking oneself. I noticed a fair bit of resistance around the prospect of liking myself. Also, about the fear of being an inconvenience to others. Going to keep going onto the next one, thanks Seb/Lea"

Graham
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