This challenge isn’t “just” tapping.
We combine the best of traditional psychology and neuroscience with tapping.
And this super powerful combo leads to real change in a short time.
Success Stories
Now everyone's journey to social confidence is unique, and the rate of progress varies from person to person. But to get an idea of how people feel, check out a few of the 1000+ comments (!!) we received:
Today and through the week, I have definitely felt a positive shift.
Ben, Australia
My interactions with others have been more relaxed than before.
Jenny, Canada
I no longer shy away from conversations with colleagues in the kitchen. Instead, I find myself more at ease and willing to interact.
Mike, United Kingdom
Previously, I felt nervous when someone spoke to me about my job. But now, I am much more relaxed and confident.
Sara, United States
After a week, I feel calmer and more accepting of myself. I feel less stress in dealing with others.
Marie, Germany
In the past, pushing out of my comfort zone only heightened my anxiety. But now, the idea of gently expanding my comfort zone with small steps is something that sounds achievable.
Omar, Saudi Arabia
This made me feel hopeful by having a realistic and tangible goal.
Elena, Spain
This first exercise has got me feeling determined and calm, but also more motivated than ever to finally deal with this huge issue in my life!
Ciara, Toronto
I feel I have the tools and understanding to chip away at this for good.
John, NY
I also don't feel nearly as alone now after seeing the comments and listening to the all too relatable things Sebastiaan has said in the videos about social anxiety.
Laura, Norway
It's been a real eye-opener and I'm grateful for this experience.
James, Sydney
I'm glad I completed the 7-day challenge. It has really helped me. I'm feeling less harsh towards myself. I'm feeling excited and positive. Thank you so much.
Elsa, Sweden
7 days of pure growth and positive shifts! Every day was something new. At the end, they all puzzled together to form a comprehensive understanding of what I have been dealing with for 10+ years.
David, Ireland
I'm feeling optimistic about this challenge and approach to SA. It's nice to know there is a community of people doing this together.
Dave, Australia
Thank you for sharing your story. Again, I feel a lightness that is hard to put into words, and also a bit emotional. Looking forward to tomorrow!