Self-Check:

Answer truthfully. No right or wrong answers 😉

Every response is progress. Choose what matches how you feel right now.

Additional Resources & Next Steps:

Based on your answer, choose your next step.
Either path is okay. You can switch anytime.

Ready?

If you feel at least a bit motivated, continue to the next module. Learn the science behind this approach, and why it actually works!

Not feeling it?

Low hope or motivation usually means resistance is active. That’s normal. Open Resistance Help, pick any theme that fits, and tap along.