Yes, it’s very likely! But I understand if that feels hard to believe. Many of my clients came to me feeling the same way: “I’ve tried everything, nothing works”. Each failed attempt adds to the belief that “nothing works for me,” especially if you’ve been suffering for years.

The difference here is that we combine the best of psychology with EFT tapping to create deep, lasting change. This gentle method is mostly done from the comfort of your home using my ART Approach:

• Acceptance of every part of you
• Releasing subconscious resistance
• Terminating all social anxiety triggers one by one

While it might seem impossible now, take a moment to watch the 20+ video testimonials from former clients and Social Confidence Club members. Many of them were “tough cases” who turned their lives around completely. Even if you’ve tried everything else, this could be the breakthrough you’ve been looking for.

No, this isn’t exposure therapy: No need for awkward or scary exposures like high-fiving strangers or planking in public. Instead, you’ll work on your social anxiety from the comfort of your own home.

Through psychological insight and focused tapping you neutralize the root causes of your anxiety. Tapping helps heal emotional wounds, update false beliefs, and increase self-acceptance, making you feel calmer and more confident.

Once you’ve done this inner work, you’ll gently test your progress in real-life situations to reinforce your transformation.

The difference between “feel the fear and do it anyway” approaches and this approach, is that we first clear the fear in an environment we feel totally safe (our home). After this, we go and face the situation that used to make us feel scared and anxious. We go and see ‘how is it now?’

And often, all anxiety is gone!

Other times, if there is any anxiety left, it’s usually (much) less. And, nothing to worry about because: you can simply address this in your next tapping session. After which you again go out to see ‘how is it now?’

This combination of home-based tapping and gentle reality testing helps you progressively expand your comfort zone: You start feeling more and more comfortable with more and more people and circumstances, until eventually… all social situations feel effortless and natural.

I struggled for years to get lasting results with EFT, for both myself and my clients. EFT is incredibly effective, but only if you’re tapping on the right targets. Many people -even seasoned EFT practitioners- face challenges here because social anxiety requires a different, more specialized approach than most other problems.

Tap-alongs can provide temporary relief, but they’re unlikely to clear all social anxiety. And while clearing past events is an important step, it’s only part of the process. If that’s your sole focus, relief is often only temporary.

Over the past 15 years, I’ve discovered that social anxiety has unique emotional challenges, hidden obstacles, and stubborn triggers that can keep you stuck in a cycle of anxiety. After nearly a decade of coaching, I developed my A.R.T. approach to address these issues step by step, and this makes all the difference.

If EFT hasn’t worked for you in the past, it’s not because EFT doesn’t work. It’s because the approach wasn’t tailored for social anxiety. With the right strategy and consistent effort, you can gradually overcome your social anxiety and feel at ease in social situations.

If you’re dealing with additional mental health challenges, EFT can still help, but this program is specifically designed for social anxiety. My mentor, Dr. David Lake (a psychotherapist, therapist of therapists, and tapping expert) shared this insight with me many years ago:

“Often, social anxiety seems like the biggest issue. But when there are other compounding conditions -like severe depression, bipolar disorder, borderline personality disorder, etc.- these may need to be addressed first to achieve lasting results with social anxiety.”

David recommends consulting your healthcare provider for a proper assessment and working with a qualified expert for these challenges. Ideally through in-person sessions. EFT can complement therapy, helping to manage emotions and build resilience.

My work is highly specialized for social anxiety and isn’t a substitute for professional treatment for other conditions. While my approach is highly effective for social anxiety, it’s important to prioritize addressing other mental health challenges in the proper way to get the best results. I encourage you to work closely with your healthcare provider to ensure you’re receiving the right support for your needs.

The first time you tap on the right targets, you’ll feel relief. Over time, this relief builds into lasting change. Moving from social anxiety disorder to effortless social ease is a journey—one made up of many small steps, shifts, and changes from tapping.

Here are some examples:

• You feel 8/10 anxious about an event, but after 15 minutes of tapping, it’s down to a 2/10.
• You’re afraid that people will see you anxious, but an hour of tapping later, that fear no longer triggers anxiety.
• You’re embarrassed after a difficult social event, worrying about what others think and dreading running into them again… but 20 minutes of tapping leaves you calm and at ease.

How quickly you make progress depends on where you’re starting and how much time you dedicate to the process. And the degree of help and quality of help you get. Some people notice an improvement after just one session. Most experience gradual progress over weeks or months.

When you tap on the right targets, your social anxiety starts to decrease in intensity, duration, and frequency. And because social anxiety is a symptom of deeper issues—like trauma, low self-esteem, perfectionism, or self-rejection— you’re addressing those underlying challenges as well.

As you continue, you’ll notice profound changes: You’ll become calmer, more easy-going, and less self-critical. Your self-esteem will improve, and over time, you’ll feel less anxious and more at ease in all social situations.

No, it’s not painful. In fact, it’s very soothing and comforting. You may tune in to some uncomfortable feelings, but you’ll do this in the safety of your own home. These are the same feelings that get triggered socially, but here, you have a tool to immediately start releasing them.

Unlike traditional methods that force you into anxiety-provoking situations, tapping helps you gently release the emotional charge behind your fears in a safe, non-threatening way. It’s a soothing, gentle approach that helps you process stuck emotions, bringing profound relief and emotional freedom.

My name is Seb, and I know what it’s like to feel trapped in social anxiety. I struggled with severe social anxiety disorder for over a decade before discovering EFT tapping. I tried mainstream approaches like challenging my thoughts, affirmations, visualization, and facing my fears. As well as alternative methods like hypnosis, NLP, and meditation. While some offered temporary relief, nothing helped to actually reduce my social anxiety.

When I discovered tapping and finally experienced some lasting relief, I was incredibly excited. Finally something that worked! I could feel the change happening inside my body when I tapped during my first EFT workshop. And I knew afterwards I had finally found something to shift my anxiety, blushing, and insecurity. It’s hard to put into words how much this meant to me, because I’d been afraid I’d have to live with social anxiety forever. I felt true hope for a better life.

And that came indeed - though it was the furthest thing from an overnight transformation! Ithappened slowly but surely. Gradually I came less and less anxious, and more and more at ease.After I resolved the bulk of my social anxiety with tapping, I felt inspired to help others do the same. In 2009, I began my journey as a social confidence coach…Since then I’ve coached socially anxious clients full-time, accumulating over 7,000 coaching hours, including 600 hours coaching large online groups. Along the way, I’ve made every mistake, studied relentlessly, and received over 1,200 sessions from world-class coaches and mentors. I’ve invested more than $170,000 in my growth, becoming certified in advanced EFT techniques and other complementary methods like TAT, PSYCH-K, NLP, Matrix Reimprinting, Logosynthesis and more.

By studying social anxiety and social confidence in depth, I’ve developed a unique approach that combines the best of psychology with EFT tapping - to create lasting social confidence.

I’m also a passionate footballer (on the older side now), became a worldwide salsa dancer, father, and soon-to-be husband. My life isn’t perfect, but it’s pretty damn amazing, and I’m deeply grateful to help others on their journey to social confidence. I hope my work empowers you to overcome social anxiety and embrace a life of social ease and confidence. You’ve got this.

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